Why belly fat is so stubborn, what are the causes and how to get rid of it?
Bodybuilders are certainly aware that diet plays a huge role in achieving desirable physique, and that’s why they pay so much attention to food preparation and counting ratios. Although those high protein diets ‘enriched’ with all kinds of powders, chemicals, and hormones can help them to achieve desirable esthetics, nothing comes tax free, and often they’re becoming victims of their own lifestyle and ending up with all kinds of diseases and experiencing loads of pain from accumulated acidity in the body.
But there is a much easier and enjoyable way to achieve the body you always wanted. Either you want to shed some fat, water, relieve bloating or gain some muscle, a clean raw vegan diet will get you there effortlessly!
As soon you remove processed foods loaded with flavor enhancers, preservatives, irritants, allergens and all kinds of chemicals, the body will start excreting that water retention that you’ve been carrying for years! Remember, the body retains extra water to dilute toxicity present in the system and prevent your cells from damaging. So by removing toxic matter from our body, retained water will suddenly be flushed out.
Also, belly fat is usually not a result of eating more calories than needed, as it’s often explained. Some people are very thin and malnourished but still, carry some belly fat. Belly fat is not forming to serve as a fuel in cases of starvation, but is connected to fermentation and acidity due to poor food combinations, eating processed and unnatural foods, irritants and allergens. It’s also often happening when the body is going through stressful times and cortisol levels are high.
Another reason is that there are always loads of congestion trapped inside, gas, mucus, gluten residues, parasites and other rotting particles that have not been eliminated probably for decades!
Genetics also play a big role in this, but what we inherit are actually genetic weaknesses, while eating the same diet as our parents make them develop into the same diseases.
Exercise might help to some point, cause there are many lymphatic points in the abdominal area, but success will greatly depend on the diet!
Detoxification and cellular regeneration are the keys to reversing this and other symptoms and to getting an ideal physique! you waist you always wanted, but there are tons of benefits associated with healthy living, and it becomes so addictive cause results are impossible not to notice!
My 65cm waist doesn’t lie 😉
Join the raw vegan revolution now and get that flat belly!